SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Great Nature ExperiencesYoga and hiking are the perfect combination. Here, we have both coastal mountain peaks and the ...

Yoga is a valuable tool for women in their 40s looking to boost their physical and mental health, reduce stress, and enjoy a ...

Explore essential steps to become a certified Yin Yoga teacher, from personal practice to finding teaching opportunities.

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

PETALING JAYA: Mixed doubles shuttlers Hoo Pang Ron-Cheng Su Yin pulled off a stunning win over world No 3 home pair Jiang Zhenbang-Wei Yaxin to march into the China Masters quarter-finals.

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Working from home has evolved from a niche perk to an integral part of the modern work landscape. With benefits for employees and employers alike, as well as economic and environmental benefits, the ...

The health benefits of cloves include reducing tooth pain and blood sugar levels. Cloves are rich in antioxidants, vitamins, and minerals. They are used in traditional Chinese and Ayurvedic medicine ...

Bored of all my own go-to routines, I hit up YouTube in search of an efficient but effective yoga stretching routine. One of the many benefits of yoga is that it can help relieve tension in your ...