Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to ...

Walking is a simple yet effective way to improve health, and by making small adjustments, you can enhance its benefits. Key ...

Discover when to schedule your daily walking for optimal health benefits, from morning fat burning to evening blood sugar control and better sleep qua ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ...

The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening your muscles, but turned up a notch. This is because power walking increases ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...

Regreening cities and promoting walking and cycling could save hundreds of lives each year, a study by France's public health ...

If you thought doing enough exercise to benefit your heart meant serious commitment, think again – new research suggests just ...