Black tea is rich in antioxidants and may provide health benefits, including improved ... Studies have found that taking L-theanine as a supplement may help improve sleep quality and mental ...
But more research is needed to confirm these potential benefits ... have examined the long-term use of black seed oil, so caution is advised when taking the supplement in large quantities and ...
Incorporating black garlic into your diet regularly can provide various health benefits Black garlic is a type of fermented garlic made by aging fresh garlic bulbs at a controlled temperature and ...
Dr. Alok Patel discusses the benefits of taking a digital detox, including boosting your attention span, bettering your mental health and strengthening your relationships. Up Next in news Tips to ...
Health Benefits of Black Raisins: Black raisins, also known as Munakka in India, are dried black grapes that have been naturally sun-dried, concentrating their vitamins, minerals, and antioxidants.
The practice of taking a daily 30-minute nap represents a small investment in time that yields significant returns in health and productivity. As research continues to unveil the benefits of ...
To learn about the benefits of being vulnerable ... and 84 percent of those taking black cohosh were trying to treat hot flashes. And nine in 10 of those taking red yeast rice wanted to improve ...
Cholesterol-lowering statins such as Lipitor (atorvastatin) and Crestor (rosuvastatin calcium) are among the most widely prescribed drugs on the market today. Their purpose is to lower blood ...
Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...