Even though there’s not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there’s no harm in giving them a try if you’re willing to splurge. Dr. Daniel ...

What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will complete as many 30-yard sled reps as possible in 30 minutes.

you need a weight, typically a barbell, which is the most common option. However, it can also be done with other types of ...

I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened. As the name ...

Even though there’s not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there’s no harm in giving them a try if you’re willing to splurge. Dr. Daniel ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said ...

Even though there’s not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there’s no harm in giving them a try if you're willing to splurge. Dr. Daniel Barone ...

Last year, with only five sponsors, each contributing $1 per sled rep, the event raised an incredible $14,000. With more participants and sponsors, we can reach new heights this year. The Bold ...

D.C., views the The Economist editorial as the latest example of an ongoing push to cut veterans’ disability benefits, said “More and more, it’s becoming a trend that, for some reason ...

Most of these blankets are made with plastic pellets, glass beads, or ceramic beads to create the weight within the blanket. Others use alternative fabrics for filling, or you can make them yourself.