However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Diabetes is a chronic condition that affects millions of people worldwide and managing it requires a combination of lifestyle changes medications and regular monitoring of blood sugar levels In recent ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Magnesium Citrate is a highly bioavailable form of magnesium ... Committing to a balanced lifestyle amplifies the ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...