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Magnesium Citrate is a highly bioavailable form of magnesium ... Committing to a balanced lifestyle amplifies the ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

Note that magnesium supplements may cause diarrhea. Ashwagandha ... which concluded that yoga can help with the symptoms of ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Magnesium is vital for children's growth and development, supporting energy, sleep, and focus. Learn the benefits of ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

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