Magnesium is an essential mineral that the body needs to function properly, but can it really help lower blood pressure?

While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium to stay healthy ...

Flaxseed offers a wealth of nutrients. It is a good source of omega-3s and fiber. Flaxseed supports heart and digestive ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

As the clock strikes midnight on New Year’s Eve, millions of Americans partake in age-old traditions believed to bring good ...

Let’s unveil the amazing benefits of eating dates daily with our expert’s insights ... Dr Batra said that dates contain some ...

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...