However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

Schisandra is a multi-purpose herb that promotes mitochondrial health by increasing energy output and decreasing weariness.

As the clock strikes midnight on New Year’s Eve, millions of Americans partake in age-old traditions believed to bring good ...

Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits ...

Let’s unveil the amazing benefits of eating dates daily with our expert’s insights ... Dr Batra said that dates contain some ...

The words “fermented” and “dairy” have strong links to nutrition and health that have stood the test of time. But like many ...

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

Dates are a natural source of simple sugars like glucose, fructose, and sucrose, which provide a quick energy boost. During ...