Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Eating locally sourced fish could provide major health benefits, according to scientists from the University of Aberdeen.

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...

In today's article, let's explore seven scientifically-backed benefits of incorporating this potent habit into your daily routine. One major advantage of eating raw garlic is its ability to ...

However, understanding how much chia seed is safe to consume daily is crucial for reaping its benefits without side ... Regularly eating chia seeds may improve blood pressure and overall heart ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Catherine Collins, chief dietician from St George's Hospital in London says you can eat canned fish like sardines or pilchards but not tinned tuna ... also getting the benefits of lycopene ...

The benefits of cutting out ... but you should eat added sugar in moderation. Added sugars should make up less than 10% of your daily calories. That can look like no more than 6 teaspoons (100 ...