Explore the latest nutrition trends when you get the FREE The Healthy by Reader’s Digest newsletter As I started to consider eating sardines every day for a week, I learned that they’re exceptionally ...

Eat them in moderation, listen to your body, and make fruits a part of a balanced meal plan to enjoy their full health benefits. Disclaimer: This article, including health and fitness advice ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... which refers to feeling good after eating. This is a fermented drink, traditionally made ...

Honey Ginger Tea offers a multitude of health benefits, from pain relief and nausea reduction to boosting immunity and heart health. Its calming properties also reduce stress and improve circulation.

Here's a detailed look at the remarkable health benefits of eating one avocado per day. Avocados are a rich source of monounsaturated fats, especially oleic acid. They are recognized for their ...

As per Ayurveda, eating honey on an empty stomach is a time-honoured tradition embraced by many cultures around the world. In this article, we look deeper into these health benefits and understand ...

Patharchatta leaves, scientifically known as Bryophyllum pinnatum, are often praised for their numerous health benefits. Patharchatta leaves can be consumed in various forms, such as juices ...

The time savings can allow you to focus on priorities outside of work, like getting extra sleep in the morning, spending more time with family, getting in a workout, or eating a healthy breakfast. One ...

She responded to my friendly “How are you?” by stating that she was feeling a bit down after eating “too much ice cream.” This woman had no idea that I am a licensed psychologist ...

Scientists don’t know exactly how magnesium supplements may offer these benefits, or if they may help ... If you don’t regularly eat these kinds of foods, a supplement may be worth trying ...