Explore the latest nutrition trends when you get the FREE The Healthy by Reader’s Digest newsletter As I started to consider eating sardines every day for a week, I learned that they’re exceptionally ...

Jelly Roll is committed to enhancing his health and wellness and is now enjoying the benefits of his hard work from the past ...

Iodine benefits your body by helping your thyroid gland make thyroid hormone ... Deficiency may cause babies to develop congenital hypothyroidism. Symptoms may include trouble eating, excessive ...

Early morning training sessions, recovering from injury, and pushing through personal limits take ongoing energy and determination. The benefits of motivation are broad and deep and impact all life ...

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help ... and can affect the fetus. People who eat turmeric or who want to try turmeric or curcumin supplements ...

Eat them in moderation, listen to your body, and make fruits a part of a balanced meal plan to enjoy their full health benefits. Disclaimer: This article, including health and fitness advice ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your ... Taking a short walk after eating may help lower your blood sugar. A 2022 review of studies found that ...

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. A 2024 review found that regularly eating blueberries every day ...

Here's a detailed look at the remarkable health benefits of eating one avocado per day. Avocados are a rich source of monounsaturated fats, especially oleic acid. They are recognized for their ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey ... healthier eating that can lead to significant long-term health benefits.