Your bid or registration is pending approval with the auctioneer. Please check your email account for more details. Unfortunately, your registration has been declined by the auctioneer. You can ...

Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter ...

Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter. Step by ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The bench press is very popular with exercise enthusiasts ... your spotter can help you lift the barbell onto the rack. A spotter is essential to avoid injury.

Sonita Muluh showed amazing strength using just her knee sleeves and a lifting belt, like in raw powerlifting rules. She carried the heavy bar herself, did a big squat, and put it back on the rack all ...

Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred ... you think of your big three at a powerlifting meet—bench press, deadlift, squat—the squat is the only one with ...

The bench press challenges the athlete’s entire upper ... If you don't have access to a squat rack or barbell, you can do these three movements with your body weight, resistance bands, or ...