If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Do you have a beer belly you want to get rid of? Learn some essential tips for achieving a flatter stomach and improved ...

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

"V lines" form where the lower abs and obliques meet ... The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach ...

Eating well and regular exercise are key for weight loss. But if you want to burn your belly fat then you need to add targeted evening workouts to speed up results and burn calories. Stand with ...

They also strengthen your glutes, hips and shoulders. Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Builds core strength and burns belly fat over time Lie on your back, knees bent, and lift your upper body. This classic exercise effectively targets belly fat and strengthens abs ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...