Cognitive behavioral therapy (CBT) is a form of psychotherapy ... “Is it possible that another perspective is more accurate?” The second approach is to problem solve. If your beliefs are ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

WH dives into why 2020 changed everything in the mental health space in terms of formats, approach, and the patient/therapist ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

When it comes to the style of therapy, a handful of approaches have grown along with more interest in personalized support: ...

Medically reviewed by Steven Gans, MD Psychotherapy is not a one-size-fits-all approach to treating mental health conditions.

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

In the field of health services, treatment centers that specialize in dual diagnoses are crucial for helping individuals with ...

Behavioral activation therapy helps individuals break the cycle of inactivity and low mood by encouraging engagement in meaningful activities, even when motivation is low. If you’re looking for ...

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...