Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...