Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

I also use cognitive behavioral and dialectical behavioral therapy techniques to help identify unhealthy patterns and to practice more effective skills that lead to a healthier life. I believe ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

therapists share insider tips on recognizing when therapy isn't working and how to find the perfect match for your healing ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

psychodynamic therapy, and psychedelic psychotherapy. Let’s start from the top. Cognitive behavioral therapy is perhaps the ...

Salt River Therapy in Brooklyn highlights the importance of addressing mental health concerns during the holiday season, as ...