Pilate Reformer classes are particularly effective for strengthening deep muscles, improving body alignment and preventing ...

Learn from the best at these pilates studios in Dubai… Whether you’re looking to try reformer pilates for the first time or ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

The new year is a time for many to begin healthy habits, try new forms of exercise and rid yourself of the post-Christmas blues.