Continue moving through this sequence for as many breaths ... Iyengar yoga is another great style for beginners. This form of ...

The only beginner's guide you'll need as you embark on your mind-body journey with this fast-moving form of Hatha ... other styles of yoga, such as Bikram or Ashtanga — which focuses on repetition ...

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.