The jab is the most basic punch in shadow boxing. Extend one arm straight out from your shoulder, rotating your fist so that ...

Chess Boxing, a discipline that combines the intensity of boxing with the strategy of chess, has gained popularity as a unique sport that challenges both the body and the mind. For beginners ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...

It offers ventilation to the upper palm that can help keep your hands stay dry during trainings.The USI gloves should be a suitable choice for training and boxing for beginners. The Lordz Wise ...