Snip the fat around the outside edge of the steak about every 3cm to prevent curling. Place in the marinade. Cover and refrigerate for at least 1 hour, turning the meat once or twice to marinate ...

Season the marinated steaks with salt and pepper and ... fillet would also be good but is more expensive than rump. If you have time, leave the beef to marinate for longer.

Use a lean cut of beef such as rump or flank steak that's packed ... 2.7g saturates), 3g fibre and 1.34g salt. For the marinade, put the steak into a large bowl, add the remaining ingredients ...

When buying steak, I often like to buy a larger piece of rump, sirloin or fillet ... The meat becomes more tender as it ages in this wet marinade.