That doesn't mean you need to sign up for a gym membership you already know you are probably never going to use.According to an Australian study published in The Lancet earlier this year, even just ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...