Breathwork is a fundamental component of all yoga practices, and Sun Salutation is no exception. Every movement in the ...

Beginner’s poses are easily accessible ... so that you can learn the poses before moving to faster sequences. Iyengar yoga is ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.