During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...
Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...
I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...
Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...
T oning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.
There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...
Strength training at home is easier than you might think. Digital Health Editor Grace Walsh transformed her routine for ...
Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...
Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...
The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...
Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...