So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

There are plenty of reasons why yoga and travel simply go hand-in-hand. The awakening experiences they both provide, the ...

This 30-minute yoga routine is designed to target your abs ... This flow uses dynamic poses that stretch and strengthen your ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Saturday is a time for rest and relaxation. You can do so with Trap Yoga, which is a basic yoga class done at an upbeat pace. Plus the playlist is heavy on Memphis’s own: Glorilla. The class ...

CINCINNATI (WXIX) - Hello Sunshine Yoga is partnering with Universal Pitcures for a “Wicked”-themed aerial yoga class. FOX19 NOW’s Jason Maxwell has the story. See a spelling or grammar ...