Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Doing these asanas can help improve liver function and circulation, enhance detoxification, reduce stress and anxiety, and promote overall abdominal health. You can ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce inflammation. Regular practice also promotes better balance and stability ...

She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star made it a point to start off the week on the right note by ...