It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Bring all your medications as well as a travel pack of hygiene and personal care essentials. Pack a week’s worth of protective clothing, undergarments and footwear. Opt for long-sleeve shirts, hoodies ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

The fitness tech revolution just got more affordable. Amazon's surprise Apple sale has dropped prices to jaw-dropping lows.

Evacuating a wildfire area can be scary, but experts say people can significantly improve their own safety with a little ...

Evacuating a wildfire area can be scary, but experts say people can significantly improve their own safety with a little ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...