For the latter, you can use a mix of moves from the circuits in this plan, or check out other strength training workouts such as this basic dumbbell workout or this full-body circuit workout.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Here are ten effective ways to winter-proof your workout routine and keep your fitness journey on track even in the coldest ...

We’re always curious about how actors manage to stay fit as they age. While we’re struggling to commit to a basic workout ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

The fitness tech revolution just got more affordable. Amazon's surprise Apple sale has dropped prices to jaw-dropping lows.

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...

Hollywood star Jane Fonda has revealed that her fitness regimen has remained the same over the years however the pace is ...