Discover the top fitness gear for 2025 that truly makes a difference. From sneakers to smart devices, our experts test the ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

If your body can’t rest, your muscles can’t recover, hindering the muscle growth process. It’s key to all training plans, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

In a category filled with perfect abs, flailing ropes and Olympic squats, EoS is trying a different approach: a campaign ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...