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Simple and straightforward, lunges work every muscle in the lower body, targeting the hips, quads and hamstrings. The humble lunge is perfect for those wanting to workout at home. There are also ...

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the most basic health services,” concluded the report from the non-profit Commonwealth Fund. “Still, our survey data shows the U.S. Medicare program could improve and be on par with other countries -- ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.