A Clay County judge denied a Liberty senior's request to play varsity basketball after moving schools. US House approves bill ...

Simple and straightforward, lunges work every muscle in the lower body, targeting the hips, quads and hamstrings. The humble lunge is perfect for those wanting to workout at home. There are also ...

The participants were subjected to a simple six-minute exercise test on a stationary bike to measure their CRF levels. Those with high CRF demonstrated superior performance in several cognitive ...

WARSAW — Senior citizens could participate in exercise classes in several Kosciusko County towns if a proposal brought to the Health First Kosciusko Advisory Committee is ultimately approved. At its ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

the most basic health services,” concluded the report from the non-profit Commonwealth Fund. “Still, our survey data shows the U.S. Medicare program could improve and be on par with other countries -- ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.