Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

From a stunning pavlova topped with red berries to a simple and delicious glazed ham, we've collected all our best Christmas ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

This creamy, maple-infused chia seed pudding is a naturally vegan breakfast recipe made with just five simple pantry ingredients. Allowing the chia seeds to soak overnight turns them into a ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast. In Costa Rica, this popular breakfast bean dish is called gallo pinto ...