Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Embrace the winter season with guilt-free sweet treats that are both delicious and healthy. This collection of easy recipes ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...

“Eat foods like soups, smoothies, nourishing bowls, salads, curries, oatmeal, and chia pudding. These are great high-fiber foods that are high in nutrients and stabilize blood sugar levels. They can ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

With flavours and nutrients that go beyond regular water, infused water can be your go-to for staying hydrated while enjoying ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...