Carrie Underwood amazed her fans with her fit figure both on tour and during her Las Vegas residency. The Grammy winner, 41, ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

It’s a satisfying family breakfast but also feels special enough for a Sunday brunch with company. Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of ...

The United States and its allies have a unique opportunity to help Syria finally move away from foreign-sponsored proxy wars and toward a more balanced regional alignment. Engagement with Syria's new ...

Eggs The expert said: "Eggs are a great breakfast choice for helping to reduce blood glucose levels. They are low in calories and high in protein. "The protein in eggs can help to slow the absorption ...

ensuring you can enjoy the comfort of a café-style breakfast at home. BBC Good Food calls it a “foolproof” recipe, offering 12 servings and ensuring “perfect pancakes every time". Easy ...

to desserts such as kinako tofu (tofu with toasted soy flour and sugar). The versatile food is also a major part of breakfast time because it's made of filling protein to keep you satiated and ...

The third potential breakfast you could enjoy is a tofu scramble, as "tofu is a great source of protein" and good for people who aren't keen on eggs. Number four was a yoghurt chia pudding ...

It might be down to her very simple breakfast routine. According to reports, those close to the mother-of-three claim her go-to morning meal often consists of "beaten and scrambled egg whites." ...

Like scrambled eggs, a tofu scramble can be personalized with ingredients such as tomatoes, potatoes, broccoli, or spinach to increase protein and appeal to your taste. 10. No-Bake Protein Balls ...