This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Dance attire isn't necessary, but ballet shoes can be worn. Typically, barre workouts are done barefoot or in socks with grippy bottoms. A class may include: A warm-up with upper body movement ...

While you won’t need any equipment, like a ballet barre, leotard or shoes to complete this short and effective workout, you ...