Put simply, “the biggest difference between the two,” explains Jill Simpson, the founder of yoga, Pilates, ballet and barre studio Ebb&Flow, “is the emphasis on the spiritual side in yoga.” ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Pilates works various muscle groups to build control over your body’s movements, and is a great way to get that spicy beach bod. From “hot” pilates classes to affordable ... Think of Lab Studios as an ...

America is home to some affordable beach towns that come with beautiful stretches of coastline without the hefty price tag. Life’s a beach, right? Or, at least, for many of us, we wish it were. We’ve ...

The club offers a range of 150 classes with five boutique studios for barre, cycling, group fitness, yoga and Pilates, as ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Set in Atlanta's "City Forest in the Trees," new destination features an outdoor oasis with beach club and pool, twelve ...

Life Time has expanded its national footprint. With a portfolio of over 175 athletic country clubs across the U.S. and Canada ...