For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Discover 5 key exercises to sculpt and tone women's shoulders. Enhance the strength, definition, and aesthetics of this area ...

Swap the barbell out for dumbbells on chest day ... Hit the deck with the dumbbell floor press. Plus, if you struggle with ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Besides, using dumbbells rather than a barbell (which tends to be the “norm” when doing the chest press), also has its ... can massively help support your shoulder joint.” ...