YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a ...

A CHEERLEADER was caught on video snapping her neck while doing a backflip – as she blacked out “at the worst possible moment”. Corey Martens, 29, had stepped in last minute to ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, ...

As you can see from her Instagram post, Nisler likes to lift weights to keep herself in shape. ACE Fitness states that using ...

Katya Elise Henry, a fitness model and influencer, recently shared a gym video on Instagram, captioned, “Everyday hustle." ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.

In this video, I show you how to do a barbell squat the right way, avoiding common mistakes in order to get the most out of ...

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...