Does your butt need to hit your heels for a rep to count (known in fitness circles as "ass-to-grass"), or is it acceptable ...

随着健身文化的兴起，越来越多的人开始探索更有效的力量训练方法。在这场追求极限的潮流中，自由深蹲起杠（Barbell Squat）作为一种经典的力量训练动作，正逐渐迎来新的演变，尤其是自由深蹲的姿势正在被越来越多的健身爱好者所推崇。本文将深入探讨这一新姿势的技术要领、训练效果以及它在力量训练体系中的重要性。

However, one common question among gym enthusiasts is, “How much does a barbell weigh?” This is because barbells come in ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Powerlifting is a strength sport involving three main lifts: the squat, deadlift, and bench press. Training can increase ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...