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Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...
Introduction Protein is also important in the processes of muscle gain and fat loss It is a macronutrient that the body requires for repairing tissues building muscle mass and supporting metabolic fun ...
We lose muscle mass with age, and losing weight can also contribute to muscle loss. Toning up with light weights or resistance training is great for balance, fall and obesity prevention, and other ...