Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

Four nutritionists and a gastroenterologist share their tips with Newsweek for enjoying Christmas day without succumbing to an afternoon crash.

Learn how to indulge in holiday treats without hurting your health. Dr. Nimisha Swali shares tips on intentional indulgence ...

A diverse plate goes a long way in improving your body’s overall immune system by providing it with the required nutrients. A wider selection of food items also helps you maintain your energy levels.

former chef-turned-food stylist Julian Hensarling recommends starting with the largest items and then nestling in the smaller components. This approach ensures that the plate will look balanced ...

While it's easy to get carried away by the abundance of delicious dishes, experts advise focusing on creating a balanced plate to ensure you enjoy the festivities without compromising your health.

Mark Easter, author of The Blue Plate, a book that answers the question 'How can we make more ... [+] sustainable food choices?' Easter is a professional ecologist who often travels with his four ...

It might take forever to try every single Costco offering, but in the snacks aisle, you only need to try a few sweets. We ...

Green Bay Packers running back Josh Jacobs took an entire plate of Thanksgiving food mid-interview, and we cannot stop laughing. Per tradition, the winner of Thanksgiving Day NFL games celebrates ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.