There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...

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Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

Maintenance phase: You stop taking hCG and eat a well-balanced diet and exercise. The goal in this phase is to stick to your new eating habits and maintain weight loss long-term. hCG dietary ...