As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Maintaining balance and mobility is crucial for many, especially as we age. Fear of falling can significantly impact the ...

This is usually not a cause for concern and typically resolves on its own. While rare, there is a slight risk of falls, ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

The Department of Telecommunications (DoT) plans to seek finance ministry approval for a second voluntary retirement scheme ...

When building a strength training habit, it’s helpful to start with the basics. For instance, consider the body’s ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Waking in the middle of the night, and starting to worry about life, is the most common form of insomnia. If there is no ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Revelations of Chinese influence operations in the US and UK have spotlighted Beijing’s alleged use of its diaspora in ...