Still, before you make yourself a glass, you should also be aware of the possible risks associated with chia seed water. For more information, we spoke with experts about all things chia seed ...

Well, if you want to enjoy the benefits of chia seeds without letting the side effects sip in, try to have it first thing in the morning (only soak chia seeds in water). On the other hand ...

Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Boost your fiber intake with this nutritious, refreshing and hydrating drink! Lemon Glow Chia Water is made with just 3 ...

From aiding in fat loss to regulating blood sugar levels, these seeds are most effective when consumed first thing in the morning. While there are many ways to incorporate chia seeds into your ...

Gastritis can lead to stomach pain. Image courtesy: Adobe Stock Eating chia seeds for gastritis can work, as they help to bring a balance between the good and bad bacteria in the gut. Chia seeds ...

The omega-3 fatty acids and chia fibre in chia seeds help lower bad cholesterol, improve blood pressure, and reduce the risk of heart disease. To get the most out of these benefits, it's essential ...

Chia seeds are high in fiber, which helps add bulk to your stool and keep things moving through your digestive tract. Fiber also provides nutrients that support the healthy bacteria in your gut ...