The overall goal is to get your heart rate up, which may make you feel a little winded, but not gasping for air. “So, take a quick walk today, and make it a habit. Your heart will thank you ...

Think about your worst habit, and try to remember how it started. In doing so, you might come to realize that bad habits are often a product of association and repetition—and a 2010 study from ...

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

The rising incidence of hypertension among the young stresses the need for early detection and intervention strategies.

reports Surrey Live. He doubled down on the advice, adding not to block your heart up with an overload of cholesterol. Highlighting a widespread habit, he asserted: "Don't smoke, your heart hates ...