While it’s of course OK to indulge in the treats of the season, doctors also warn that you should be mindful: The rich meals, ...

The rising incidence of hypertension among the young stresses the need for early detection and intervention strategies.

The overall goal is to get your heart rate up, which may make you feel a little winded, but not gasping for air. “So, take a quick walk today, and make it a habit. Your heart will thank you ...

Take charge of your heart health today! The heart is a tireless organ, pumping around 100,000 times a day to keep us alive. Interestingly enough, for all of its incredible resilience, heart health ...

Doing household chores at a fast pace. All of this “can contribute to these short bursts of vigorous activity,” Tadwalkar says. The overall goal is to get your heart rate up, which may make you feel a ...

But bad habits can take hold faster than good ones ... This reduces the risk of injury and unnecessary strain on your heart and lungs. “Equally, taking the time to cool down allows your ...