Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The do-everything guard was at his best again for the Knicks in Wednesday’s 119-103 win over the Jazz at Madison Square Garden, putting up a triple-double ... to have the strength if I’m ...

The fire broke out around 11:45 a.m. Tuesday in a single-story, double-wide mobile home at 1219 E. Barham Drive, east of La Moree Road and south of Highway 78, according to the San Marcos Fire ...

For 16 years, a suburban New York prosecutor’s office insisted it had the right man in a notorious 1996 double killing. The office tried him five times, through a series of hung juries and ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Russell Westbrook became the third player in NBA history to have a triple-double with zero turnovers and shoot 100% from the field and the free throw line in the Denver Nuggets' 132-121 victory ...

Performance effect: Static stretching is not really intended to enhance strength or power, and in recent years, there have been studies suggesting the opposite, leading to widespread debate over ...

Citi is an advertising partner. The Citi Double Cash® Card and Costco Anywhere Visa® Card by Citi both offer appealing cash-back rewards. However, the way you earn and redeem rewards with each ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...