I did 70 weighted push-ups every day for a week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and ...
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
In a perfect world your shoulders, hips, knees and ankles would remain in a straight line during the push-up, but often the lower back is the first area to cave, allowing the hips to sag and ...
Outside5y
14 Types of Push-Ups—and How They Help You
Push-ups target the chest, shoulders, and triceps and work your core, back, and legs. They pack a serious punch for such a seemingly simple exercise, but you aren’t doing yourself any favors if ...
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How many push-ups can you do? It's how to test your fitness
The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...
AOL1mon
Grandma of 12 Breaks World Record by Doing 1,575 Push-Ups in an Hour: 'Had to Fight Back the Happy Tears'
A Canadian grandmother of 12 recently broke her second world record of the year — and this time, her incredible feat involved doing over 1,500 push-ups. DonnaJean Wilde, 59, officially broke the ...
T32mon
Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...