However, with most fitness equipment, our ideology is that a jack-of-all-trades is usually a master of none. Finer Form’s bench won’t be the best back extension or weight bench you could own.

Muscle isolation: Target specific muscle groups, like your quads or back, without overloading other areas. Form helper: The ...

If you’re lying facedown, place our feet under the roller and pull the weight up, bending knees. Straighten legs back out. Repeat. Why it works: The leg extension machine looks similar to a leg ...