Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

Liver function tests are blood tests that assess how well your liver is working by measuring levels of certain enzymes and ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Bodybuilder Erin Stern, who won two Figure Olympia titles, shared a back and shoulders workout using only one machine.

Amitabh Bachchan has undergone multiple health issues but always battled them well like a true warrior. And he has addressed ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

That’s how Dana White put the equipment change that will take place at UFC 309, and that will be the scenario moving forward. Earlier this week, news of the UFC reverting back to its old glove design ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

A range of therapies can help support your back pain treatment. For instance, physiotherapy could improve your flexibility and muscle strength. Research from 2022 suggests that occupational ...