Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager ... and up and down or side ...

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...

Here’s when your favorite game will be back up and running. Fortnite Remix is upon us and as is the case before any big update, the servers are down. With regular maintenance scheduled before the ...

Meta’s outage follows at least two other recent tech outages. On Nov. 25, some Microsoft platforms were down for more than a day. Microsoft didn’t specify what change impacted programs ...

Functional exercises train you to ... upper back and midback. Because pull-ups involve retracting the scapulae (pulling the shoulders back and down -- think of squeezing your shoulder blades ...

If you're on the hunt for new butt exercises and glute workouts to grow ... With control, lower it back down to the ground. That’s 1 rep. Complete all reps, then switch sides and repeat.

Dec 11 (Reuters) - Meta-owned (META.O), opens new tab Instagram said its services were back online after thousands ... The number of reports has come down to over 1,000 for both apps as of 6 ...

We're working to get things back to normal as quickly as possible ... On that occasion Facebook, Messenger, Whatsapp and Instagram services went down for almost six hours.

As people age, the shape of their face begins to change. As fat builds in the neck, skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.